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DBT Skills Classes

DBT skills classes have been shown to be effective for people who have challenges regulating emotions, managing stress, are struggling in relationships, or feel that their moods and emotions are controlling their life. DBT skills are an adjunct to individual therapy.

Our classes are offered for those who are in comprehensive DBT treatment as well as others in individual therapy, either with someone here at our Center or someone they may already be working with. This will be discussed at the initial intake session. DBT is an evidence-based therapy and the skills are integral to the work. Most people find what they learn in these classes to be very helpful in creating meaningful changes to sustain a life with more awareness and joy.

Our classes meet weekly. The curriculum is divided into three 8-week modules. We ask for a commitment of one module at a time (8 weeks), after which  you can choose whether you want to continue for the next 8 weeks. We teach the Core Mindfulness Skills the first two weeks of each module, with the following 6 weeks being either Distress Tolerance, Emotion Regulation, or Interpersonal Effectiveness. We have Adult, Young Adult, and Parent programs.  

Currently all of our classes meet virtually.

The DBT Skills modules are:

      • Core Mindfulness Skills: Skills to increase the ability to be  present and non-judgmentally aware in the moment.  Taught at the beginning of each module.

      • Distress Tolerance Skills: Skills to manage difficult feelings without acting impulsively.

      • Emotion Regulation Skills: Skills to prevent or decrease difficult emotions or their intensity while building experiences of positive emotions and a values driven life.

      • Interpersonal Effectiveness Skills: Skills to support effective communication with others especially when emotion is taking over.

    We have classes for both the young adult and adult population, as well as an 8 week class for Parents.  Please note that we do not have classes for teens.

    If you wish to join a group and the start date has passed it may be possible to join during the 2nd or 3rd week if there are still available spots, please note the full rate of group will still be applied.

    DBT – Adults Group Mondays
    12:00 – 1:30pm

    DBT – Adults Group
    Next Module Begins: 12/16/24
    Interpersonal Effectiveness
    (8 weeks) via Zoom
    More information

    DBT – Adults Group Tuesdays
    5:45 – 7:15pm
    DBT – Adults Group
    Next Module Begins: 1/7/25
    Distress Tolerance
    (8 weeks) via Zoom
    More information
    DBT – Young Adults Group Wednesdays
    4:30 – 6:00pm
    DBT – Young Adults Group
    Next Module Begins: 11/13/24
    Distress Tolerance
    (8 weeks) via Zoom
    More information
    DBT – Parent Group Thursdays
    6:00 – 7:30pm
    DBT – Parent Group
    Next Module Begins: 11/7/24
    (8 weeks)  via Zoom
    (Skipping 11/21, 11/28, 12/19, 12/26)
    More information
    DBT Graduate Group Thursdays
    5:30 – 7:00pm
    DBT – Graduate Group
    Next Module Begins: TBD
    (8 weeks) via Zoom
    More information
    Postpartum Connection & DBT skills Thursdays
    1:30 – 3:00pm
    Postpartum Connection & DBT skills
    TBD – Email to be added to waitlist

    The classes meet weekly and people can join at the beginning of each module. We do not require people to complete all of the modules. Many clients choose to do so because they are in comprehensive DBT, and completion of all skills modules is part of their therapy commitment. 

    Others who are not in comprehensive DBT often choose to complete all of the modules because they find the material and group opportunity for learning to be very helpful.

    All of our therapists have all been intensively trained in DBT,  receive ongoing consultation and meet weekly for team clinical meetings.   

    More information about fees can be found here

    GET IN TOUCH

    Bayla Travis

    Bayla Travis, PsyD

    Licensed Clinical Psychologist

    Bayla Travis is a licensed clinical psychologist who specializes in ketamine-assisted psychotherapy for individuals with chronic pain, trauma and anxiety. Bayla holds a Certificate in Psychedelic-Assisted Therapies & Research from the California Institute of Integral Studies and completed specialized training in ketamine-assisted psychotherapy at the Healing Realms Center and the Polaris Insight Center. Training in Somatic Experiencing with Peter Levine and Kristen Neff’s self-compassion approach to stress reduction also informs the care she offers. Her interest in ketamine-assisted psychotherapy is based on evidence that suggests that a new relationship between the mind and body, with the assistance of ketamine, can produce novel and creative ways to heal trauma and other body-centered distress. Bayla is also a member of the Crohn’s & Colitis Foundation’s Healthcare Professional Engagement Committee and has been a go to mental health resource for people with Irritable Bowel Syndrome (IBS), Crohn’s Disease and Ulcerative Colitis for over a decade. She also holds an MFA in playwriting and enjoys working with artists of all stripes.

    When away from work, Bayla can be found at the climbing gym, the theater, attending live music, writing plays, and visiting animal sanctuaries.

    Rajesh Jagannathan

    Rajesh Jagannathan

    Rajesh Jagannathan was born in India and earned a B.Tech in Computer Science from IIT, Madras. After spending a few youthful years in the Masters/Ph.D. program at the Ohio State University moved to the Bay Area for work. Since then he has stayed in the Bay Area and worked in tech for the better part of 20+ years. He has been with the center since its inception playing a key advisory role on tech related matters.

    He enjoys living in the bay area with his family, exploring the outdoors in California and the world at large. While interests change over time some constants through the years have been travel, cooking, painting and board games. Lately all his spare time has been consumed by pickleball.

    David Pepper

    David Pepper, MD

    Dr. Pepper was born in San Francisco and attended UC Berkeley and then Medical and Graduate School in Iowa. Returning to California, he practiced and taught full spectrum Family Medicine with UCSF for 30+ years, working in Fresno, San Francisco and Contra Costa Counties. 1,000 births and 1,000 deaths one could say – with thousands of Families in between… in the ER, Hospital and Outpatient Clinics – always with a focus on Family and Community.
     
    He has a long interest in Psychedelics and completed a graduate program with this focus at CIIS in 2023. He is passionate about helping people think about how to craft their second half of life with meaning, including planning for a natural End of Life process that is not over medicalized.  He believes that a well planned End of Life allows people to live well.  More about his work can be found here.  
     
    He brings his expertise in clinical assessment, and the tools that support this to working with the Team at Oakland DBT and Mindfulness Center to develop best practices for working with clients seeking expanded state treatment.  He collaborates with his wife who also works with clients in Expanded States.  He enjoys his 4 children, gardening, hiking, and community.
    Rochelle

    Rochelle Frank, PsyD

    Rochelle Frank, PhD is a clinical psychologist in Oakland, CA with over 30 years of experience in both the public and private sectors. Dr. Frank earned her doctorate in clinical psychology at Syracuse University and completed her clinical training at Yale Psychiatric Institute. She specializes in evidence-based transdiagnostic treatment of  complex and co-occurring mood, anxiety, and trauma disorders in adults and adolescents, and related  problems in high-conflict couples and families. 

    In addition to her private practice Dr.  Frank is an assistant clinical professor of psychology at the University of California, Berkeley, and also  holds faculty and supervisory appointments at The Wright Institute and the University of California San  Francisco School of Medicine.  She is co-author of The transdiagnostic road map to case formulation and  treatment planning: Practical guidance for clinical decision making (Frank & Davidson, 2014; New Harbinger),  a contributing author to S. G. Hofmann & S. C. Hayes (Eds.), Beyond the DSM (2020, New Harbinger), and  currently serves on the board of directors for the Institute for Better Health.

    Dr. Frank has been involved with Oakland DBT and Mindfulness Center since 2012.  She has served as a clinical consultant and focuses on helping the Team bring a transdiagnostic process-based perspective to case formulation and treatment planning, as well as integrating methods from other third-wave cognitive behavioral therapies into the DBT model.  

    In addition to enjoying time with her family, Dr.  Frank is an avid golfer, home chef, and a frequent beta-tester of her clinical skills while skiing and mountain biking.

    Michael Stanger

    Michael Stanger, MD

    I am a board-certified psychiatrist practicing in California and Colorado across a range of settings – inpatient, outpatient, emergency and partial hospital, with current affiliations at Contra Costa Regional Medical Center and Boulder Community Health.

    I have a particular interest in the therapeutic utility of ketamine to support psychotherapy. I began working with ketamine in 2016, initially in my California private practice where I administered oral and intramuscular doses. I have since continued to support therapist access and to develop understanding around the most effective use of these modality. In related work, I have mentored with the CIIS Center for Psychedelic Therapies and Research and taught sessions with the Polaris Insight Center on ketamine.

    My background includes childhood immigration from South Africa to New York, working in the technology industry for several years and then traveling in an unscripted manner to arrive at the awareness that medicine, and ultimately psychiatry would be the path to be helpful to others in an applied way.

    Chrysanthe

    Chrysanthe Christodoulou

    Operations Manager

    Chrysanthe is our Operations Manager and one of our in-house Mindfulness Experts. She connects with new clients as they come into the Center, oversees day to day operations and runs special projects.  She is instrumental in supporting the Team by bringing joy, flow and ease.

    Chrysanthe studied Meditation, Yoga, and Mindfulness with some of the most respected teachers of our time. She also holds a BS in Economics.  This combination of skills ensures our Center runs efficiently behind the scenes and lends wisdom to our budding Mindfulness Program.

    Her local teaching career has spanned the Bay Area and beyond: overseas in Spain, Chile, Greece, and Amsterdam; and locally in San Francisco, Marin, Berkeley, Oakland, and Walnut Creek. Chrysanthe honors the magic in both movement and stillness, stirring energy and witnessing what emerges as everything settles into place. 

    When Chrysanthe isn’t handling the business end of the Center or running mindfulness programming, you can find her exploring trails with her wolf pup, finding connection in community, and enjoying the sun and the sea.

    Priya Jogia

    Priya Jogia

    Licensed Clinical Social Worker (LCSW)

    ​​Priya Jogia is a licensed clinical social worker (LCSW). Since 2013, she has worked in various clinical settings including: community mental health, hospital, and outpatient programs. Priya’s also spent time in Vietnam studying international social work and the relationship between culture, ethnicity, and mental health.

    Priya is an active practitioner of mindfulness-based behavioral therapies including DBT and ACT, and has extensive training in CBT. As a DBT therapist, she’s seen the positive impact of using DBT skills in her own life, and is strongly committed to helping clients live meaningful lives that are aligned with their values.

    Priya has an interest in perinatal mental health and working with BIPOC populations, and she strives to integrate a social and racial justice lens into her work. While being a therapist has brought a lot of meaning to Priya’s life, she tries not to take herself too seriously, and gets much joy from being a mum, being in nature, and cuddling with her dog.

    Jay Indik

    Jay Indik

    Licensed Clinical Social Worker (LCSW)

    Jay brings his compassion, creativity, and equanimity to support each person who seeks therapy.. He believes that what makes each person happy is connected to their deepest sense of what is important. Jay listens for how each client can idiosyncratically transform their suffering into a happier life. As a result of working with Jay folks’ learn to address unwanted behavior, regulate their emotions, recover from individual or cultural trauma, repair relationships, and organize their behavior consistent with their values Jay has intensive training and has practiced the following modalities for decades: DBT, Narrative Therapy, Somatic Experiencing, Sensory Modulation, Psychodynamic Treatment and Expressive Arts Therapies. Jay specializes in working with couples, parents, parent child dyads and young adults, as well as with individuals from mid-life through retirement. Jay’s experience as a theater director, parent, teacher, and executive combined with his knowledge of research validated treatments allows him to best relate and serve each individual.

    Jay has two adult children (one daughter, one non-binary), a “Real Dads Love Trans kids” t-shirt, and one amazing grandchild he watches one day a week.

    Ari Tavano

    Ariana Tavano

    Licensed Clinical Social Worker (LCSW)

    Ari Tavano is a licensed clinical social worker (LCSW). She has worked in an array of clinical settings for over ten years, and utilizes the diversity of her experience to foster a therapeutic frame rooted in curiosity and empathic regard. She specializes in working with those looking to cultivate self-growth, increase interpersonal efficacy, and develop an affirming relationship with their internal worlds.

    Ari extends a humanistic approach to her work by nourishing the whole self – according to one’s intersectionality and inherent wisdom. She is trained in DBT and other treatment modalities, including CBT, Existentialism, and Trauma Theory. She harmonizes the concepts of behaviorism and intuitiveness of relational healing, with opportunities to explore psychedelics and expanded-state work.

    Ari invites you to build capacity for both processing and playfulness. She prioritizes humor and is often found in the ocean, on the dance floor, and imagining her next adventure. Ari has also worked as a licensed public school teacher in Hawai’i and documentary photographer in South Africa. She is committed to equity, inclusion, and the pursuit of social justice.

    Alyson Barry

    Alyson Barry, PhD

    Licensed Clinical Psychologist

    Alyson Barry is a licensed clinical psychologist (PhD). Since 2005, she’s gained experience in diverse areas of practice, including inpatient hospitals, intensive outpatient programs, community mental health, and private practice. Alyson came to DBT in 2013 through her own yoga and meditation practice, which led her to seek additional training in mindfulness-based therapies. Drawn to work with people who’ve experienced developmental trauma, she begins by addressing what’s happening in the present, helping her clients develop practical skills that fundamentally improve how they interact with themselves and the world around them. As a result of this work, this can over time, set the stage for healing the older wounds. She believes in a collaborative and consent-based treatment approach, working to ensure that clients understand and are in agreement with any diagnosis or therapeutic technique. She hopes that this transparency can help to create an environment of respect for her clients’ choice, autonomy, and knowledge of themselves. She is also a big believer in bringing humor and irreverence into therapy. In her free time, Alyson enjoys snorkeling, hanging out with her cat, and spending time with friends. Alyson is available to work via telehealth with clients in California, Colorado, and Florida.
    Heather Macbeth

    Heather Macbeth

    Licensed Marriage & Family Therapist (MFT)

    Heather co-founded the Oakland DBT & Mindfulness Center in 2012. She is a licensed MFT. She offers a relational, somatic, experiential and humanistic approach to her work and is committed to relieving psychological suffering. Her style is both compassionate and gentle as well as directive and aims to be supportive of each person’s unique needs. Her work focuses on emotion regulation, changing persistent cycles of self-blame, listening more closely to intuitive knowing and increasing self compassion. She is committed and dedicated to helping her clients have a life where they can find themselves thrive vs. just survive. Working as a therapist, clinical supervisor, skills group and workshop facilitator has brought her a lot of joy. In addition to a private practice setting she has worked in community mental health organizations with disenfranchised youth and families and in public schools as a Behavioral Specialist. Heather works with adults and teens. She is intensively trained in DBT and other treatment modalities such as; Gestalt, Psychodynamic, MBSR, ands Expressive Arts. She is certified in EAP (Equine-assisted psychotherapy) and offers equine-facilitated learning workshops in the Bay Area. Additionally, she has received her training in Ketamine Assisted Psychotherapy through the Polaris Insight Center in San Francisco and is inspired by the potential healing benefits of expanded states of consciousness work.

    In her free time, and in ideal worlds, she is exploring jungles, hot springs, beaches, hanging out with animals (large and small), enjoying good food, travel and most importantly time with loved ones.

    Christine Benvenuto

    Christine Benvenuto

    Licensed Marriage & Family Therapist (MFT)

    Christine is a Licensed Marriage and Family Therapist and the co-founder and Executive Director of the Oakland DBT and Mindfulness Center. She brings over 25 years of experience in mental health to her work, with a background in working with people in all walks of life in residential, outpatient and home based settings. A systems thinker, valuing sustaining relationships, she works with individuals, couples and groups, with a strong belief that small shifts can create dynamic changes.

    She blends a lifetime of interest and practice in somatics, meditation, embodiment, psychedelics and the arts with a passion for social justice, nature and thriving ecosystems. Her mentors are psychologically savvy, center co-existence, value differences and maintain a sense of humor.

    Her professional training spans from depth oriented, expanded state and attachment based to behavioral styles of treatment. She co-creates a therapeutic container that feels collaborative, warm, dynamic, thoughtful and deeply resonant.

    She works with individuals, couples and groups, offering ongoing weekly therapy, Ketamine-Assisted Psychotherapy and Consultation.

    Along side of her professional life, Christine is grateful for her extended web of relationships as daughter, sister, wife, friend, step-mom and community connector.