Our 8-week Parenting Group offers a kind and validating environment for parents who are struggling with their children, adolescents and/or young adult’s emotional and behavioral challenges . We teach skills to help manage the parenting dilemmas that arise around these challenges. Rather than perfectionistic standards, this course is realistic and warm.
There are three modules of the parent group. One focuses on stabilization. Parents learn skills to interrupt patterns of activating behavior, increase validation and self-validation, all while never relinquishing responsibility for safety.
The second module focuses on getting unstuck from difficult conflicts between caregivers and their children, adolescents or young adults. Parents learn skills to develop one common plan between seemingly unresolvable points of view. The other focus of the second module are DBT distress tolerance skills to increase the ability to have strong emotions without acting impulsively on them and not fighting less preferred realities.
The third module focuses on implementing a common plan once there is a commitment from all parties. Parents learn when to listen to difficult emotions and when to act opposite. Parents learn advanced behavioral strategies to effectively work towards common goals that address both safety behavior and behavior in other domains of life.
The course includes how to balance the need for both clear structure and nurture, how to take care of yourself and your family, how to foster growth and safety and how to respond without adding fuel to a reactive environment.
Most importantly, this is offered in the context of being realistic about what one can control and how to instill faith when protective energy is not helpful.
The course uses tools and skills from DBT and other sources. DBT is a skills-based treatment developed to help people who struggle with severe emotion dysregulation and invalidation. DBT based skills in this unit include skills from; Dialectical Parenting Dilemmas, Middle Path skills, Distress Tolerance, Mindfulness, Validation and Emotion Regulation skills.
The course also addresses challenges with partners and other involved adults in the best interest of your child while remaining consistent with your own family’s values and vision.
Facilitator: Jay Indik, LCSW
For an updated schedule of classes, please visit here.
Please visit our fees page for more information about cost.