DBT
DBT (Dialectical Behavior Therapy) was developed by Dr. March Linehan and her colleagues at University of Washington which is where Behavioral Tech, LLC was started. BTech provides training and resources related to the research and treatment of people with emotion regulation disorders that lead to ineffective and at times high risk behaviors. www.behavioraltech.org
The Linehan Institute:
Founded by Marsha Linehan, Ph.D., ABPP, the mission of The Linehan Institute is to advance leading edge behavioral technologies making compassionate and effective treatments available to all persons with complex and severe mental disorders.
KAP (Ketamine Assisted Therapy) + Psychedelics
- Dr. Raquel Bennet on Ketamine Assisted Psychotherapy
- Ketamine Assisted Psychotherapy and Internal Family Systems
- Ketamine and Depression
- NYT article on Ketamine and Depression
- Yale research on Ketamine and Depression
- Psychedelics and Healing
- UC Berkeley Center for Psychedelics
Neurodiversity
- Classroom Matters (ADHD support)- Berkeley/Oakland
https://www.classroommatters.com/ - Amara Brook, PhD, ABPP (they/them)
Website: flowps.com
12 Step Support Groups – Bay Area
- San Francisco & Marin County Alcoholics Anonymous
http://aasf.org - San Francisco & East Bay Sex and Love Addicts Anonymous
http://www.slaa-sfeb.org - Debtors Anonymous
http://debtorsanonymous.org - Teen Alanon
http://www.teen-anon.com/home.htm - East Bay Alcoholic Anonymous
https://eastbayaa.org/meetings
Transgender/LGBTQ
YA Books & Resources
- The Queer and Transgender Resilience Workbook: Skills for Navigating Sexual Orientation and Gender Expression (New Harbinger Self-Help Workbook), Anneliese A. Singh PhD LPC
- The Trans Self-Care Workbook, Theo Lorenz
Books for Parents:
- Transgender Children and Youth: Cultivating Pride and Joy with Families in Transition, Elijah C Nealy
- Trans-Affirmative Parenting: Raising Kids Across the Gender Spectrum, Elizabeth Rahilly
- The Gender Creative Child: Pathways for Nurturing and Supporting Children Who Live Outside Gender Boxes, Diane Ehrensaft, PhD
Organization for Transgender teens, young adults, adults and families (SF)
- Trans Family Alliance- SF/ Marin
https://www.transfamilyalliance.com/
Meditation Centers & Other
- East Bay Meditation Center – Oakland
https://eastbaymeditation.org/ - Spirit Rock – Marin
https://www.spiritrock.org/ - USCD Center for MBSR (Mindfulness Stress Reduction)- San Diego
https://cih.ucsd.edu/mindfulness
Podcasts
- To Hell and Back by Charlie Swenson:
https://charlieswenson.com/category/to-hell-and-back/ - MBSR Body Scan (Mindfulness Based Stress Reduction)
https://mbsrtraining.com/mindfulness-body-scan-by-jon-kabat-zinn/
Books & Articles
- The Places That Scare You: A Guide to Fearlessness in Difficult Times, Pema Chodron
- The High-Conflict Couple, Alan E. Fruzzetti, Ph.D.
- Radical Acceptance, Tara Brach, Ph.D.
- Anger: Wisdom for Cooling the Flames, Thich Nhat Hanh
- Destructive Emotions: How Can We Overcome Them?, Dalai Lama
- The Miracle of Mindfulness: An Introduction to the Practice of Meditation, Thich Nhat Hanh
- DBT Skills Training Manual by Marsha M. Linehan, 2015, Guilford Press
- The Mindful Way Through Depression – J. Mark Williams, PhD, John Teasedale, PhD, and Jon Kabat-Zinn, PhD.
- Parenting a Child Who Has Intense Emotions: Dialectical Behavior Therapy Skills to Help Your Child Regulate Emotional Outbursts and Aggressive Behaviors by Pat Harvey and Jeanine A. Penzo, 2009, New Harbinger PublicationsFull Catastrophe Living, Jon Kabat-Zinn, PhD
Alcohol and Drug Education
- American Council for Drug Education
http://www.acde.org - National Institute on Drug Abuse
http://www.drugabuse.gov - National Institute on Alcohol Abuse and Alcoholism (NIAAA)
http://www.niaaa.nih.gov - Substance Abuse and Mental Health
http://www.samhsa.gov
Alcohol and Drug Education for Parents and Teens
- Above the Influence
http://www.abovetheinfluence.com - ASK
http://www.adolescent-substance-abuse.com/your-teen.html - Child & Family WebGuide, Eliot-Pearson Department of Child Development at Tufts University
http://www.cfw.tufts.edu - Club Drugs and Their Effects
http://www.narconon.org/drug-abuse/club-drugs/effects.html - What’s Driving You?
http://www.whatsdrivingyou.org/
Low Fee Therapy Centers
- The Pacific Center- Oakland
https://www.pacificcenter.org/ - The Wright Institute- Oakland
https://www.wi.edu/wi-clinical-services-cbt-clinic - CIIS (California Institute of Integral Studies) Counseling Clinics – SF
https://www.ciis.edu/ciis-in-the-world/counseling-clinics
Suicide Prevention & Crisis Intervention
- National Action Alliance for Suicide Prevention
https://theactionalliance.org - National Organization for People of Color Against Suicide
http://nopcas.org/ - National Suicide Prevention Lifeline
https://suicidepreventionlifeline.org - How to Talk to a Child about a Suicide Attempt in Your Family (Rocky Mountain MIRECC)
https://www.mirecc.va.gov/visn19/talk2kids/index.asp - Parents, Families, Friends, and Allies United with LGBTQ People (PFLAG)
https://pflag.org - Safety Planning Tools
http://www.suicidesafetyplan.com - The Society for the Prevention of Teen Suicide
https://www.sptsusa.org - StopBullying.gov
https://stopbullying.gov
Other Mental Health Resources
- The American Psychological Association (APA) provides numerous resources on various psychological conditions, including current research articles, treatments, and links to other services for patients, families, and practitioners.
www.apa.org - The Association of Behavioral and Cognitive Therapies (ABCT) provides information on current treatments for emotional and behavioral disorders.
www.aabt.org - National Institute of Mental Health (NIMH) – The National Institute of Mental Health (NIMH) is the lead federal agency for research on mental disorders. NIMH is one of the 27 Institutes and Centers that make up the National Institutes of Health (NIH), the largest biomedical research agency in the world. NIH is part of the U.S. Department of Health and Human Services (HHS).
- www.nami.org – National Alliance of Mental Illness