The Young Adult DBT skills class allows people age 18-29 to learn skills within their peer group. If you are within this age range, please provide this information when you reach out.
Along with centering the challenges of the individual members as we teach skills, we also speak to the social and environmental challenges of our time and how this intersects with individual mental health. We openly acknowledge the invalidating environments presented by structural and systemic racism and marginalization due gender or sexuality, as well as the impact of polarizing politics, climate change and on one’s sense of distress and agency. We also know that while young people didn’t create these problems, they do need to navigate them skillfully, and understand that even with pain, life can be worth living.
Our DBT skills training modules are 8 weeks long, focusing on one skill set per module: Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness. Core Mindfulness is taught the first two weeks of the other three modules. The entire skills training program takes about 6 months to complete and we ask for a one-module commitment at a time. Classes meet weekly for 90 minutes.
- Core Mindfulness: Skills to help us learn to participate in every moment non-judgmentally and effectively and to access our inherent wisdom. It is the foundation that all the other skills are based on.
- Distress Tolerance: These skills support getting through difficult moments without making things worse.
- Emotional Regulation: Learn how your emotions work, how to use them effectively and how to change them or act opposite to your urges if you want. Develop a plan to create a life worth living.
- Interpersonal Effectiveness: Become more skillful in communicating with others and getting what you need and want.
Participants are required to be in individual therapy to join our skills classes, but are not required to be in therapy at the Center. If you are in need of individual therapy in addition to skills class, please mention this when you call.
Everyone will need to purchase the DBT Skills Training Handouts and Worksheets for their use during class.
Skills class is facilitated by Ari Tavano, LCSW
For an updated schedule of classes, please visit here.
Please visit our fees page for more information about cost.