We welcome individuals from all walks of life who are seeking support, guidance, and a safe space to explore their mental and emotional well-being. We understand that the decision to seek therapy can be both courageous and daunting, but we are here to provide a compassionate and non-judgmental environment.
Therapy helps you understand your patterns and why you created them and gives you tools and support to change. A greater sense of balance and well-being is a common experience resulting from a solid and supportive therapy relationship.
Folks seek out therapy for a wide variety of reasons. Common reasons people come to therapy include:
- Navigating a major life transitions, like a career or relationship change
- Loss of a loved one
- Challenges forming or sustaining healthy and meaningful relationships
- Exploring gender and/or sexual identity and expression.
- To heal trauma
- Tor shift underlying causes of depression, anxiety or low self-esteem
- To let go of unhealthy coping habits
- To increase capacities for joy and happiness
- For Self-discovery/to know yourself better
Regardless of the reason you seek our services, our Team of experienced and empathetic therapists is dedicated to providing personalized care tailored to your unique needs and goals. Our goal is to create a safe, supportive, and collaborative environment where you can feel comfortable opening up and exploring the areas of your life that need attention.
Many people find that with weekly sessions they have the necessary support to address the issues that brought them to therapy.
If you find you need more support than a once a week session, know that you struggle with managing larger waves of emotion, have been diagnosed with or are exploring a Borderline Personality Disorder diagnosis, or if you use coping skills that could be life shortening or have a major impact on your quality of life, DBT treatment might be helpful for you.
If you want to work within expanded states of consciousness to address underlying depression or trauma, Ketamine-assisted psychotherapy might be right for you.